Cheph’s Performance Nutrition Menu

Proteins

Chipotle Raspberry Salmon – Wild Caught Alaskan Salmon Hard Seared with a Chipotle Raspberry Spice Blend and Topped with POM Seeds

Oven Fried Buffalo Chicken (GF) – Pan Seared, Oven Fried and Tossed in a Spicy Buffalo Sauce – Option Topped with Ranch Dressing

Chimichurri Flank Steak – Flank Steak Marinated in a Cilantro Forward Chimichurri Marinade and then Finished with a Classical Argentinian Chimichurri Sauce

Grandpa Rob’s Top Sirloin Chili – No Beans! Char Grilled Top Sirloin Stewed with Tomatoes and Garlic (Grandpa Rob’s Chili is Still Undefeated)

Buttered Chicken – Yogurt and Turmeric Marinated Chicken Breast Sauteed in a Medley of Spices

Indian Beef Curry – Slow Cooked Beef in a Medley of Aromatic Spices  

Adobo Skirt Steak – Adobo Marinated Skirt Steak Char Grilled and Topped with Micro Cilantro

Tequila Lime Shrimp – Shrimp Marinated in Toasted Spanish Spices and Deglazed with Tequila and Lime Juice and Topped with Pico de Gallo.

Verde Chicken Enchilada Casserole – Roasted Tomatillo and Poblano Forward Verde Sauce on top of Flour Tortillas that are Stuffed with Grilled Chicken, Cotija Cheese, Bell Peppers, and Onions; Topped with Pico de Gallo

Beef Bulgogi – Skirt Steak Marinated in a Pear Liquid Amino Sauce and then Sauteed in a Pear Bulgogi Sauce

Orange Glazed Chicken Thighs – 14-hour Brined Chicken Thighs Grilled and Glazed with a Sesame Orange Sauce and Topped with Sesame Seeds and Green Onions

Miso Glazed Seabass – Hard Seared and Finished in the Oven with a Miso Glaze and Topped with Micro Greens

Chicken Sausage and Shrimp Jambalaya – Brown Rice, the Wholly Trinity, Andouille Chicken Sausage, and Argentinian Red Shrimp mixed with Tomatoes and Spices; Topped with Green Onions

Romesco Seared Scallops – Hard Seared Scallops Topped with Our Roasted Red Bell Pepper Romesco Sauce

Starches

Roasted Red Potatoes – Caramelized Onions, Roasted Red Bell Peppers, Roasted Garlic, and Tossed with Cilantro and Garlic Oil

Cilantro Lime Rice – Brown or White Rice, Steamed and Tossed with Cilantro, Hand Squeezed Lime Juice, and Finished with Flaky Salt

Smashed Parmesan New World Potatoes – Steamed, Smashed, Roasted, and Dusted with Grated Parmesan and Garlic Oil

Roasted Sweet Potatoes – Our Secret Potato Spice Blend Tossed on Dry Roasted Sweet Potatoes Finished with Garlic Oil

Creamy White Cheddar Polenta – Chicken Bone Broth, Whole Milk, Grass-Fed Butter, White Cheddar Cheese

Spinach & Tomato Orzo – Blistered Cherry Tomatoes, Sauteed Spinach, and Grass-Fed Butter

Ground Turkey Bolognese Spaghetti – Seasoned Ground Turkey, Red Wine Deglaze, Marinara, Spaghetti; Parmesan Cheese on the side

Basil Pesto Gnocchi – Basil, Lemon, Garlic Oil, Garlic, Almonds, Parmesan Cheese, Hard Seared Potato Gnocchi

Spanish Rice – Chicken Bone Broth, Tomato Sauce, Cilantro, Garlic, Cumin, Coriander

Fried Rice – Chicken Bone Broth, Liquid Aminos, Peas, Carrots, Pasture Raised Eggs, Garlic, Ginger, and Grass-Fed Butter

Vegetables

Charred Roasted Broccoli – Dry Roasted, Tossed in Garlic Oil and Seasoned with Salt, Pepper, Italian Herbs, and Garlic Granules

Honey Garlic Glazed Carrots – Dry Roasted Carrots Topped with a Garlic, Ginger, Liquid Aminos, Honey, and Chili Powder Glaze; Topped with Cilantro

Balsamic Grilled Portobello Mushrooms – Portobello Mushrooms Marinated in a Balsamic Vinaigrette

Grilled Garlic Asparagus – Grilled and Seasoned with Salt, Pepper, Garlic Granules, and Garlic Oil

Green Vegetable Medley – Roasted Brussel Sprouts, Broccoli, and Asparagus Tips Season with Salt, Pepper, and Garlic

Butternut Squash with Candied Pecans – Brown Sugar, Cinnamon, and Nutmeg and then Tossed with Candied Pecans and Maple Syrup

Bruschetta Brussel Sprouts – Charred Brussel Sprouts Tossed with Classic Bruschetta and Topped with Balsamic Glaze

Coconut Curried Cauliflower – Yellow Coconut Curry Sauce with Cashews and Topped with Cilantro

Turkey Bacon Braised Collard Greens – Apple Cider Vinegar, Garlic, Hot Sauce, Turkey Bacon, and Collard Greens Braised for 4 hours

General Tso’s Cauliflower – Corn Starch Dry Rub Tossed in Homemade General Tso’s Sauce and Topped with Cashews, Sesame Seeds, and Green Onions

Grab N Go’s

Grilled Salmon Bruschetta Wrap – Grilled Salmon, Spring Mix, Classic Bruschetta, Balsamic Glaze, Smoked Guada Cheese, in a Flour Tortilla

BBQ Tri-Tip Wrap – Grilled Tri-Tip, Pico de Gallo, Caramelized Onions, Romaine, BBQ Sauce, and Swiss Cheese in a Flour Tortilla

Chipotle Chicken Melt Wrap – Grilled Chicken Breast, Pepper Jack Cheese, Arugula, Avocado, Roma Tomato, Crispy Bacon, and Chipotle Mayo in a Salsa Tortilla

Hoisin Glazed Turkey Wrap – Ground Turkey, Edamame, Carrots, Mushrooms, White Rice, Hoisin Sesame Glaze, and Bib Lettuce in a Flour Tortilla

Balsamic Chicken Pesto Panini – Grilled Chicken Breast, Sliced Heirloom Tomatoes, Mozzarella Cheese, Arugula, Basil Pesto, Balsamic Glaze, on Ciabatta Bread

Cheph’s Chicken Sandwich – Grilled Chicken Breast, BBQ Sauce, Smashed Avocado, Sauteed Mushrooms, Caramelized Onions, Pepperjack Cheese

Wagyu Beef Sliders – Wagyu Beef, Cheddar Cheese, Fry Sauce, Sweet Pickle Chips

Salads

Shaved Balsamic Brussel Sprout Salad – Candied Pecans, Blue Cheese, Red Onions, Granny Smith Apples, and Brussel Sprouts with a Balsamic Lemon Vinaigrette

Market Grilled Chicken Salad – Strawberries, Blueberries, Honeycrisp Apples, Goat Cheese, Spring Mix, and Slivered Almonds with an Apple Cider Dijon Vinaigrette

Strawberry Spinach Feta Salad – Strawberries, Raspberries, Feta Cheese, Candied Pecans, and Spinach with a Raspberry Vinaigrette

Asian Crunch Salad – Edamame, Crunchy Chow Mein, Carrots, Heirloom Tomatoes, Spring Mix, Creamy Sesame Dressing

Chicken Tortilla Salad – Grilled Adobo Chicken, Romaine, Pepitas, Cherry Tomatoes, Roasted Corn, Avocado, Cotija Cheese, Honey Chipotle Dressing

Grilled Caesar Salad – Grilled Romaine, Sourdough Croutons, Parmesan Cheese, Caesar Dressing

Lemon Poppyseed Arugula Salad – Arugula, Strawberries, Avocado, Red Onion, Almonds, Feta Cheese, Lemon Poppyseed Dressing

Snacks

Cheph’s Famous Semi-Sweet Chocolate Chip Protein Bites – Local Honey, Chia Seeds, Flax Seeds, Coconut Flakes, Oats, Peanut Butter, Whey Protein Powder, and Semi-Sweet Chocolate Chips

Blueberry Cheesecake Baked Oatmeal – Rolled Oats with Banana, Protein Powder, Greek Yogurt, Blueberries, and Maple Syrup baked and cut into snackable sizes – Optional Peanut Butter Drizzle