Meal

Prep

With over a decade of experience, Cheph crafts dietitian-designed meals for elite athletes—ranging from precision-focused micronutrient plans to fast, customized macro-based options.

Baked cauliflower, grilled salmon topped with mango salsa, and roasted potato florets in a glass dish on a wooden surface.
Slices of grilled chicken breast with seasoned, burnt edges, served with roasted broccoli, asparagus, and zucchini in a glass dish.

what sets

us apart

▪ Organic, seasonal produce

▪ Pasture-raised chicken & eggs

▪ Grass-fed, certified angus beef

▪ Wild-caught seafood

▪ No seed oils

▪ Meals in reusable glass containers

▪ Dietitian-designed meal plans

how it works

Clipboard with a steaming cloche, indicating food or meal, and lines of text beneath.

1. Onboarding

Start with a consultation with our chef to create a personalized meal plan based on your goals, allergies, preferences, and lifestyle.

Outline of a smartphone with a shopping cart icon on the screen, and an awning or canopy above, symbolizing online shopping or e-commerce.

2. ORdering

Each Tuesday, you'll receive our weekly menu. Choose your meals by Friday at 12 PM via text or email—each dish is tailored to your plan.

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3. Delivery

Meals are delivered every Sunday and stay fresh through Friday. Ready-made, performance-focused, and fully customized.

schedule your

meal prep

consultation